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are completely ignored due to lack of knowledge

However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management

Thankfully, this vitamin occurs naturally in many animal foods, e.g., beef liver, eggs, clams, red meat, fish, poultry, nutritional yeast, milk and other dairy products

People who have intrinsic factor get it from eating animal products but people with Pernicious Anaemia cannot absorb it from diet