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One distinguished British writer reviewed Chronicles as follows: "If you are not weeping with gratitude by the end, then frankly the age has passed you by." I've read Chronicles six times now, and my handkerchief is still dry

That means: Smoking does not fuel your body It does not replace calories from food It does not provide usable energy What it can do is influence how your body handles hunger and metabolism

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All in all, if you smoke consistently throughout the day, the metabolic impact adds up to burning off a considerable number of calories