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A randomized controlled trial involving 156 volunteers revealed that after consuming bread containing 0.05% (-)-epicatechin and quercetin (1:1 mixture ratio) for 3 consecutive months, total cholesterol (TC), low-density lipoprotein cholesterol (LDL), triglyceride (TG), and fasting blood glucose levels significantly decreased [122]

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[00:10:00] My family is from, from India, but Im very, you know, western in a lot of my worldviews