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Eating just 12 Brazil nuts per day is usually sufficient to meet your daily requirement, making them a highly effective way to prevent deficiency in selenium-poor areas like the UK and Europe

Quintana-Cabrera, R, Fernandez-Fernandez, S, Bobo-Jimenez, V, Escobar, J, Sastre, J, Almeida, A, Bolaos, JP 2012, -Glutamylcysteine detoxifies reactive oxygen species by acting as glutathione peroxidase-1 cofactor, Nature Communications , vol