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You’ll understand what your body needs
and race schedule
You’ll walk away with a clearer understanding of your running mechanics and a focused plan for improving how you move
" (Spoiler: you're not
Speed Play: A 10-Week Strength & Speed Plan for Runners jumper's knee You’ll understand what your bodyShort. Spicy. Shockingly effective. Speed Play was designed during peak summer heat for runners who want to train smart, get fast, and still enjoy their runningeven when the weather (or life) is trying to melt you. This 10 week training plan helps you build power, strength, and speed without cranking your mileage into burnout territory. It's perfect for runners who want to get quicker across distances like the 5K to 10K, or who just want to sharpen