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It is essential to have the right supplies at home in order to administer B12 injections safely and effectively

Vitamin B12 is naturally found in foods such as meat, fish and dairy products

The founders of the startup Superpower store vials of peptides in their office fridge for convenient, lunchtime backside injections, and at least one San Francisco peptide rave has seen partygoers entertained by a lab-coated man demonstrating how to inject liquid peptides

In developed countries, situations at greatest risk for deficiency include eating a diet restricted in fruits and vegetables, smoking or long-term exposure to secondhand smoke, and drug and alcohol abuse