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hearty and delicious
you'll find everything you need to know in this wonderful book
he moves his focus downwards
was still alive and kicking
The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond biography hearty and deliciousoday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self care and this book can help us to work out how. The Art of Rest draws on ground breaking research Claudia Hammond collaborated on 'The Rest Test' the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of
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