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Our results were interesting to see given that previous review reports suggest e-cigarettes expose users to fewer types and lower levels of harmful and potentially harmful chemicals than cigarettes, says Olivia Wackowski, PhD, of Rutgers Center for Tobacco Studies, an associate professor at the Rutgers School of Public Health and lead researcher of the study, in a release

(You can even try one of these great apps to help you get started.) The habits surrounding smoking can be very difficult to break, so creating new ones that don't involve cigarettes will help

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