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This is primarily due to the adverse effects of smoking on the health of humans overall

Side effects can also be incredibly unpredictable, which heightens the danger: Hypersensitivity to light, sound, and touch High blood pressure Irregular heart rate Confusion Blurred vision Drowsiness Insomnia Paranoia Incoherent speech Uncontrollable movements Stupor When someone frequently abuses these two drugs, they can develop severe, long-term physical and mental health consequences

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Therapies: Behavioral therapies, such as cognitive behavioral therapy (CBT), can be used to help alter thoughts and behaviors around sleep, improving anxieties and harmful habits