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Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since youll likely obtain 2.4 mcg from your diet
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NHS approach to B12 deficiency: NICE Clinical Knowledge Summaries recommend investigating B12 deficiency in patients presenting with macrocytic anaemia, unexplained neurological symptoms, or risk factors including pernicious anaemia, gastrectomy, malabsorption disorders, metformin use, proton pump inhibitors, or nitrous oxide exposure
These injections typically require a prescription, which might be necessary in the following situations: Severe Deficiency: If you have a significant vitamin B12 deficiency confirmed by laboratory tests, our team can prescribe injections to quickly restore your levels
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