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Best Practices for Your Infrared Sauna Experience Drink plenty of water before, during, and after your session to replenish fluids lost through perspiration For a more effective detox, limit food intake for one hour before your session Enter the sauna with clean and dry skin as oils or lotions decrease perspiration by blocking pores Towel off frequently during the session to maximize perspiration Leave your phone outside, breathe deeply, and relax in quiet meditation Pricing 25 Minute Session Single: $45 Package of 5: $180 (20% savings) Package of 10: $315 (30% savings) 40 Minute Session Single: $60 Package of 5: $240 (20% savings) Package of 10: $420 (30% savings) 50 Minute Session Single: $70 Package of 5: $280 (20% savings) Package of 10: $490 (30% savings) 25 Minute Session with 50 Minute Full Body Massage Enjoy a 25-minute session followed by a 50-minute full body massage including the soothing Babor 100% Natural Sea Salt Scrub for your back and a warm paraffin foot treatment for full relaxation with medium pressure

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doi: 10.1093/infdis/jiac372

Diminished stress further liberates dopamine and norepinephrine for sexual reaction, not fight-or-flight