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Indirectly, ATF3 undermines cellular antioxidant defense mechanisms and promotes ferroptosis by downregulating components of the GSH pathway and system xc, which safeguard cells against oxidative damage (113)

Spinach and Okra Spinach contains about 313 nM of glutathione per gram, making it nearly as potent as the avocado

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Key Takeaways Glutamate is the primary excitatory neurotransmitter in the brain Glutamate binds to both ionotropic (AMPA, NMDA, and kainate) receptors and metabotropic receptors GABA is the primary inhibitory neurotransmitter in the brain Glycine is the primary inhibitory neurotransmitter in the periphery GABA and Glycine bind to ionotropic receptors that open chloride channels Test Yourself