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How to Get Help for Tobacco Addiction

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

the customer submitting the certificate must be of legal age to purchase tobacco and liquor) Arent accepted for Air Canada Bistro purchases or at airport duty free stores Payment Options Terms & Conditions Air Canada Duty Free Boutique accepts the following major credit cards: American Express, Visa, Mastercard, Discover Network, Diners Club International and Japan Credit Bureau (JCB) Air Canada Onboard Duty Free Boutique: All transactions are in Canadian dollars (CAD)