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however, there is little scientific support on the long-term safety and effects in humans

This suggests that milk is an important dietary source that enhances brain GSH and its consumption could be a strategy that can be easily accessible to the public for strengthening cerebral antioxidant defenses to promote brain health in the aging population

This depends on your condition and other factors, such as your weight

The effect of dietary soy intake on weight loss, glycaemic control, lipid profiles and biomarkers of inflammation and oxidative stress in women with polycystic ovary syndrome: a randomised clinical trial