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Choline : Choline is an essential amino acid that is used throughout the body to build cell membranes, maintain healthy muscle and liver function, and produce acetylcholine, a neurotransmitter that regulates mood and is involved in forming memories and controlling muscle contractions

These citations are context, not medical advice, proof of eligibility, or a claim that every study applies to every patient

Patients typically use it as part of a body-recomposition protocol alongside resistance training and nutrition

We do not publish dosing figures because they are not a safe substitute for a providers assessment