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I lost weight too without changing my diet, people at work have noticed. It also calms me down

But if you want to look for the symptoms then see this list below Signs of B12 deficiency include: Fatigue or low-energy Hair loss Weight gain Brain fog Depression Numbness/tingling Tongue changes Constipation Heart palpitations Anemia Because many of these symptoms can be masked by a low thyroid many people are tempted to check their serum B12 levels Testing for Vitamin B12 Deficiency: Do you Really Need to

Safety is a top concern when considering any type of medical treatment, and B12 injections are no exception

This essential nutrient plays a crucial role in nerve function, red blood cell formation, and DNA synthesis