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Board-certified 20+ years experience in a medical specialty Industry innovations 100s of published studies in top medical journals Policy leaders Former Surgeon General and Head of the DEA

Neurological symptoms often develop gradually and may include: Paraesthesia : tingling or 'pins and needles' sensations, typically starting in the feet and hands Numbness : reduced sensation in the extremities, which may affect balance and coordination Burning pain : particularly in the feet, often worse at night Weakness : muscle weakness and difficulty walking Balance problems : unsteady gait and increased fall risk due to proprioceptive impairment Cognitive changes : memory problems, confusion, difficulty concentrating, and mood disturbances Haematological signs may accompany neurological symptoms and include fatigue, weakness, pallor, and shortness of breath due to megaloblastic anaemia

Core stability, thoracic spine mobility, and lower extremity strength all influence shoulder mechanics

The best sources of B12 are found in organic meat and eggs