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If you are like most cigarette smokers you have probably tried to quit smoking a thousand times, each time with varying levels of commitment and success

They also examined 20 HIV-positive smokers who completely switched from tobacco cigarettes to EC during an 8-week follow-up, demonstrating clinical improvement in symptoms such as coughing, wheezing, and shortness of breath, a decrease in daily cigarette consumption, and complete cessation in seven participants (51)

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These disruptions often result in sleep disturbances, such as insomnia, fragmented sleep, and reduced REM sleep