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Effects of L-theanine or caffeine intake on changes in blood pressure under physical and psychological stresses

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DOI: Published: Publisher Name: Springer, Cham Print ISBN: 978-3-030-55034-9 Online ISBN: 978-3-030-55035-6 eBook Packages: Biomedical and Life SciencesBiomedical and Life Sciences (R0)

Taking it at night may support your bodys natural repair and detoxification processes that occur while you sleep, potentially improving sleep quality and morning alertness