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However, it's also found in foods, most commonly animal products like red meat, poultry and fish

Data Extraction Two researchers read the full texts independently and extracted the following contents: publication data (first author's name, year of publication), study characteristic (study design, sample size, follow-up duration, inclusion criteria, and endpoints), patient characteristics (age, gender, NYHA classification, cardiac histology, and LVEF), treatment protocol (L-C dose), and outcome measures (all-cause mortality, overall efficacy, NYHA classification, 6-minute walk, LVEF, SV, CO, E/A, LVEDD, LVESD, LVESV, BNP, NT-proBNP, and adverse events)

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Supplementing with beta-alanine has been shown to increase muscle carnosine levels, which are quickly depleted during intense exercise [6]