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Individuals who successfully quit smoking typically gain between 7 and 19 pounds within 8 years of quitting, whereas those who continue to smoke gain an average of 45 pounds

Theres a clear cultural lineage behind this aesthetic of compressed truth

Consider this: if you currently smoke 10 cigarettes daily and quit on January 1st, you could: Prevent the loss of a full day of life by January 8th Save a full week of life by February 20th Preserve an entire month of life by August 5th Understanding the Broader Health Impact As a physician with over 20 years of experience, Ive witnessed firsthand the devastating effects of smoking

But in order not to make the nicotine craving more severe, I decided to give up drinking, too