low levels of protective HDL cholesterol
It is also a good source of selenium
It is a healthy rice substitute as it has a low glycemic index (GI) and rich in antioxidants
It reduces the level of blood sugar when consumed regularly
Instant Finger Millet Noodles - 175gms (Pack Of 2) 60gms noodles low levels of protective HDLFinger Millet is Ragi in Kannada, Hindi and Telugu, Nachni in Marathi, Madua in Bengali, Kezhvaragu in Tamil and Panji Pullu in Malayalam. Finger Millet comprises a vast array of key nutrients like Vitamin C, Vitamin E, B complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Ragi is also rich in polyphenol and dietary fibre that helps in maintaining bone health, lowering blood sugar levels,