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iron or folic acid deficiency

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

Additionally, it supports the health of your red blood cells, enabling them to adequately oxygenate all of your tissues, including your hair follicles

Antioxidant Protection: Helps reduce oxidative stress and visible signs of aging