fda cigarette warning labels reveals bigger, graphic for packages Photo: FDA Releases New Cigarette

Understand why you need to avoid all nicotine and you will not only be set free forever, but find it ridiculously easy to stop and, more importantly, stay stopped.

Step two is all about avoiding these triggers by changing your routines, turning to an alternative such as an e-cigarette rather than a cigarette, and working around those things that make you want to restart smoking until these cravings pass

Carbon monoxide is dangerous because it inhibits the blood's ability to carry oxygen to vital organs such as the heart and brain

However if you look at that bottom banner, which proudly advertises itself as "An Independent Illustrated Journal for All Card Collectors", in other words not tied to a dealer