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Iron-rich foods include: Oysters Fortified breakfast cereals White beans and kidney beans Dark chocolate Lentils Tofu Eat vegetarian sources of iron, such as beans, lentils and tofu, along with a source of vitamin C to increase absorption rates

Speak with your healthcare provider if you are concerned about your vitamin B12 levels and to find out if supplements are the right choice for you

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B12 injections can support your weight management goals by keeping your metabolism running smoothly when combined with a healthy diet and regular exercise