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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

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This makes it a popular option for people seeking the potential benefits of cannabis without the risk of intoxication

The ever and past 30-day use questions are likely capturing initial smoking activity, including experimentation, initiation, and some progression, while the 100 cigarettes smoked items capture established smoking behavior