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In practice, stacking multiplies uncertainty: more compounds more chances of impurity/contamination more pathways affected more interaction risk more variables harder to know what helped (or harmed) If you take only one clinical principle from this article: the more experimental the stack, the more conservative your risk posture should be

Onwards I have had slight constipation but fiber intake does the job (I take psyllium husk capsules)

However, this decision is highly individual and depends entirely on the specific cause and severity of your B12 deficiency, as well as your bodys unique absorption capabilities