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According to new data, although the numbers for vaping have gone down in the last year, nearly 8% of high school students use vapes or e-cigarettes and nearly 88% of them use a flavored product

There are cellular repair mechanisms which can remove these adducts and return the DNA to its normal form, but these are not always efficient

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Instead, break your fast with a meal that contains a mix of proteins, heart-healthy fats, and fiber-rich complex carbs, e.g., an omelet with beans and cooked veggies or overnight oats made with Greek yogurt or plant-based milk with nuts and fruit