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It can endogenously improve melatonin production in older adults and help to restore deep sleep in people who may have lost their ability to have restorative sleep as they age

Yes, caffeinated beverages like coffee and tea count toward your daily fluid intake and are generally safe in moderation (up to 400mg caffeine daily)

doi: 10.3389/fimmu.2025.1631074 Received 19 May 2025 Accepted 30 September 2025 Published 15 October 2025 Volume 16 - 2025 Edited by Liliana Gabriela Popa, Carol Davila University of Medicine and Pharmacy, Romania Reviewed by Mauro Alaibac, University of Padua, Italy Tetsuro Kobayashi, Riken Yokohama, Japan Updates Copyright 2025 Wang, Cao, Liu, Xiong, Xu and Bian