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You can try to gradually quit smoking by using: Nicotine patches Nicotine gum E-cigarettes Once you've officially quit, here are some tips to follow to detox your body from smoking: Drink plenty of water Water can help flush out toxins and chemicals from your body

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It makes sense, because preventing our kids from a lifetime of addiction that is going to shorten their lives, fighting cancer that is a scourge on our state, should not be a partisan issue, Baeth said