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Also, lung function was significantly lower among those with magnesium deficiency than people with asthma with normal magnesium levels ( Similarly, a study in 120 people found that magnesium deficiency was highly prevalent among participants with asthma, and lower magnesium levels were associated with more severe asthma symptoms and more frequent asthma attacks ( Studies have also shown that magnesium supplementation may help protect against lung function loss in people with COPD and lung cancer ( Taking magnesium supplements can help support healthy magnesium levels

The figures widely used are derived from animal research and accumulated community experience

Avoid heavy meals before bedtime: Eating large or spicy meals late at night can worsen symptoms

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