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If everything is stable, continue unchanged

Step 5: Gentle Mixing (No Shaking!) Once all the water has been added, remove the syringe

Canavese M, Altruda F, Ruzicka T, and Schauber J (2010 Barkmeier A

Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements