The 4 stages of B12 deficiency include (31): Stage 1: decreased levels of vitamin B12 in your blood Stage 2: low levels of vitamin B12 in your cells along with metabolic abnormalities Stage 3: neurological and psychological symptoms like anxiety, confusion, problems with balance, and others Stage 4: macrocytic anemia very large red blood cells (32) B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue
Although multivitamins will not guarantee perfect health and should never replace eating a balanced diet, it is generally safe to take them every day
People who have Allergies to methylcobalamin or cyanocobalamin liver or kidney disease If you have Eye issues like Lebers disease A recent infection If consuming bone marrow medication You should consult your medical consultant or doctor about the above conditions before getting B12 injections
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