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Common signs include the above mentioned in the image

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Walle T, Hsieh F, DeLegge MH, Oatis JE Jr., Walle UK

While acute supplementation of 4.5 grams was previously shown to provide significant enhancement of anaerobic work capacity, the present study suggests that chronic supplementation of GPLC at 3.0 or 4.5 grams daily does not improve anaerobic performance of repeated high speed high intensity bouts and may actually produce detrimental effects with high velocity, high intensity exercise