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It is class-wide counter-regulation: stopping removes the signal that was holding down a set-point the body still defends. The felt marker of the rebound is the return of food noise, which patients in the exit interviews reported as the first sign the loss was reversing. Metabolic loss tracks weight regain

This means that instead of these macronutrients going unused, B12 helps them fuel your body for extra energy

Restoring a deficiency can help you feel like yourself again, but if your levels are already normal, adding more B12 will not create extra energy or other effects your body cannot use

However, B12 injections may have higher absorption rates, making them more effective for individuals with absorption issues or severe deficiencies