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Helpful strategies include: Staying hydrated and drinking plenty of water Eating a balanced diet Exercising (within moderation) Focusing on sleep hygiene Building a support network Its important to note that, among the items in the list above, your support network is key to your success

A 2017 article reviewed by the College of Medicine at the University of Illinois stated that cotinine can be detected in the blood for up to 10 days after a person quits

The clean, slightly grassy sweetness with a smooth finish is the benchmark

Eden Evins is Founder and Director of the Center for Addiction Medicine at Massachusetts General Hospital and The Cox Family Professor of Psychiatry in the Field of Addiction Medicine at Harvard Medical School