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Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

Research areas of interest Tissue repair & wound-healing models (re-epithelialization, granulation, tensile strength) Angiogenesis / vascular signaling and endothelial responses Extracellular matrix remodeling (collagen organization, scar-related pathways) Inflammation and oxidative-stress signaling in injury contexts Skin biology and soft-tissue regeneration (especially relevant to GHK-Cu literature) Storage guidelines Lyophilized (dry): Store 20C (short/medium term) or 80C (long term), desiccated, protected from light

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