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Other things you can do to optimise your indoor air quality is: Keep your home well ventilated at all times Conduct regular cleaning to keep dust, dirt and odours away Consider using air purifying indoor plants to brighten up the place and help remove toxins from the air Invest in a HEPA air purifier that can remove allergens, bacteria and viruses from the air, as well as deodoriser the air of foul smells and odours such as cigarette smoke smells.

Train regularly and eat right, day in and day out

Its something that is inevitable in Canada and something we should implement as soon as possible, the societys senior policy analyst Rob Cunningham, said

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