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Its important to talk with a healthcare professional about the exact amount of vitamin B12 you may need to take and avoid taking large doses at one time

This is particularly important for recovering from muscle, tendon, and ligament injuries

Some researchers find that thigh injections produce fewer injection site reactions, while others prefer the abdomen for its reliability

Here are a few simple ways B12 plays a part in daily wellness: Helps your cells turn carbohydrates, fats, and proteins into energy Supports the health of your brain and nerves Plays a role in making red blood cells Works with other B vitamins in many body processes Red blood cells carry oxygen from your lungs to the rest of your body