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May Give An Energy Boost All B vitamins, not just B12, play an important part in how your body produces energy

Natural Food Sources of Vitamin B12 While supplementation is often necessary for those with deficiencies or absorption challenges, its also helpful to know where you can find B12 in your diet: Beef liver and organ meats Sardines and mackerel Clams and shellfish Eggs Milk, yogurt, and cheese Fortified cereals and plant-based milks (especially important for vegetarians and vegans) These foods are a great foundation, but if youre still struggling with symptoms, professional evaluation is key

Pillai, S

Mechanisms of disease: the role of intestinal barrier function in the pathogenesis of gastrointestinal autoimmune diseases