When B12 levels become too low, people may experience symptoms such as: Fatigue or low energy Memory or concentration problems Numbness or tingling in the hands and feet If B12 deficiency becomes severe and lasts a long time, it can lead to nerve damage
It probably means you havent gotten enough. Some people theorize that if youre an athlete, then you need more B vitamins than the average person, but Kashey points out that even if that were the case and hes not convinced it is athletes are going to be eating more calories (and therefore, almost certainly more nutrients) than the average person anyway
In chronic cases, they can last for months or even yearsespecially when inflammation, muscle tension, or disc damage is left unresolved
Bacteriostatic waters design supports up to 28 days of reliable use from one vial, reducing cost, plastic waste, and preparation time while keeping concentrations consistent across experiments