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look for L-Glutathione or its reduced form (GSH) as the primary ingredient

[DOI] [PubMed] [Google Scholar] 35.Xu D, et al

To maximize the benefits of supplementation, consider integrating the following practices into your lifestyle: Balanced Diet : Consume foods rich in sulfur, such as garlic, onions, and cruciferous vegetables, to support natural glutathione production

These compounds mitigate oxidative stress and inflammation linked to dry eye illness [86] through reduction of inflammatory cytokines, such as IL-1, IL-6, IL-17A, IL-18, and TNF-, associated with regulated cell death, such as apoptosis, necroptosis, and pyroptosis [87]