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Sous-vide (60 C/75 min) and steaming (100 C/30 min) did not significantly affect folate amounts in chicken liver, whereas another sous-vide (75 C/45 min), grilling without oil addition (200220 C/4 min), grilling with oil addition (170200 C/6 min), and baking (180 C/30 min) decreased them by 16%, 9%, 22%, and 42%, resp., compared to raw liver 465

This raises an intriguing question of whether alternative sources of energy, such as ketone bodies by-passing the glycolytic pathway, might lead to increases in energy, and indeed some studies showed a reduction in fatigue in ME/CFS on a ketone diet [80]

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Chan RS, Yu BWM, Leung J, Lee JSW, Auyeung TW, Kwok T, Woo J (2019) How dietary patterns are related to inflammaging and mortality in community-dwelling older chinese adults in hong kongA prospective analysis