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To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

From there, your provider (or the team at ER Wellness) can guide you on the right treatment path whether its shots, dietary changes, or oral supplements.B12 shots are not a cure-all, but for the right person, they can be life-changing

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She has written and edited blogs, manuals, courses, e-books, and app-based wellness content, translating complex health concepts into accessible, actionable guidance without sacrificing depth or nuance