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Sulfur-rich vegetables and fruits: Avocado Broccoli Cabbage Cauliflower Garlic Grapefruit Kale Onions Tomatoes Cysteine-rich foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes can also help raise blood levels of glutathione

( Epigallocatechin-3-gallate Epigallocatechin-3-gallate (EGCG), a catechin monomer extracted from tea leaves, is the main active component of tea polyphenols and has antioxidant and anti-inflammatory effects ( + Treg

Concentration: Look for formulations with GHK-Cu listed in the first half of the ingredient list, or in dedicated peptide serums where it is the hero active

In addition, the severity and duration of the disease are correlated with the level of oxidative stress in the body [7]