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Nicotine replacement products such as patches, gums and lozenges can supply your body with a smaller dose of nicotine, minus the harmful chemicals found in cigarettes

Research backs this up

A small proportion of young people do experiment with e-cigs, but this does not appear to be leading to regular vaping or smoking in any numbers, indeed smoking rates in young people are continuing to decline. Interestingly, ASH surveys have repeatedly showed that vaping does not act as a gateway to smoking for kids, as have several other studies, like this research from Tobacco-Free Paris and Paris Academy

Randomisation was conducted using a secure remote randomisation service