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Risk Factors That Increase Bone Resorption Low calcium and vitamin D intake Sedentary lifestyle Smoking and alcohol use Chronic stress and cortisol elevation High soft drink or caffeine consumption Protective Lifestyle Measures Weight-bearing exercise stimulates bone formation and reduces resorption

The small size of the tripeptide allows it to penetrate tissues effectively and reach sites of swelling

doi: 10.1038/s41392-024-02039-0 151 ParkE-JParkY-JLeeSJLeeKYoonC

Brands of grape seed extract include: Swanson Grape Seed Extract 200 mg x 60 capsules Solgar Grape Seed Extract 100 mg x 60 capsules Nutricost Grape Seed Extract 400 mg x 240 capsules Cognitive Support (Infrequent Use) Alpha-GPC For hard workouts or work sessions One of Hubermans preferred supplements for supporting cognitive function is Alpha-GPC (up to 3-5x per week)