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Lifestyle modifications like consuming a diet rich in antioxidants, getting enough sleep, staying hydrated, avoiding eye strain, and protecting eyes from irritants and UV light are key factors in keeping the sclera white

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Oh, and theyre delicious too so be sure to work these into your rotation: Sulfur-rich foods like broccoli, kale, Brussels sprouts, onions, and garlic, to increase cysteine levels Avocados, spinach, asparagus, and parsley Herbs and spices like turmeric, cinnamon, and cardamom High-quality protein, including eggs (especially yolks), lean meats, fish, which will provide amino acids (glutamine, glycine, cysteine) for glutathione synthesis

Fernndez-Torres, R., Ruiz-Muoz, M., Prez-Panero, A