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DOI: 10.1002/14651858.CD000165.pub4

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Research suggests that daily E Cigarette use can increase the likelihood of quitting smoking, but long-term daily E Cigarette use or nicotine vaping may maintain nicotine dependence

Much better is: "I want to be fit enough to play with my grandchildren." or "I don't want to die of cancer at 70." or "I don't want to be ashamed of my yellow teeth and the smell of cigarettes when I meet non-smokers." or "I want my baby to develop healthily." It is particularly helpful to visualise clearly what could happen if you continue to smoke as you do now