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For example, you can write down your reasons for quitting and post them in a place where youll see them every day or decide on the tools youll use to help you through withdrawal symptoms

Achieving this can be challenging and great care has to be given when choosing exposure dose ranges, which can be based on (i) animal to human exposure conversion factors for in vivo studies [82] and (ii) human data for in vitro studies [83, 84]

3.Janz N, Becker M H

That said, the duration of nicotine withdrawal symptoms varies from person to person due to factors such as how long and how much nicotine youve used individual metabolism, and genetics